Allison K. Dagney
Allison K. Dagney
đź”’ Creating a Personal Wellness Plan: Your Path to Sustainable Well-Being
đź”’ Creating a Personal Wellness Plan: Your Path to Sustainable Well-Being
đź”’ Creating a Personal Wellness Plan: Your Path to Sustainable Well-Being
Thursday 27th June 2024
Learn how to create a personal wellness plan tailored to your needs with expert advice from Allison K. Dagney. Start your journey to sustainable well-being.
31 minutes
Informative
Supportive
Encouraging
Compassionate
Motivational
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
172 (View all)
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Get the buttons here!Crafting Your Personal Wellness Plan: Steps to Sustainable Well-Being
Episode Overview
- Learn how to assess your current state of wellness.
- Discover the importance of setting realistic and achievable goals.
- Get practical advice on incorporating self-care routines into daily life.
- Understand how to identify and manage stressors.
- Find out how to tailor a wellness plan to fit your unique needs.
A wellness plan isn't just about avoiding stress; it's about creating a life where you can thrive.
Creating a personal wellness plan might sound daunting, but this episode of The Emotional Abuse Recovery Podcast makes it achievable and even enjoyable. Hosted by Allison K. Dagney, a survivor of over 20 years of emotional abuse and a Certified Rapid Reprogramming™ Coach, this episode is a treasure trove of practical advice. Allison shares her own journey of recovery and how she developed a wellness plan that changed her life.
You'll learn how to assess your current state of wellness, set realistic goals, and create a holistic plan tailored to your unique needs. The episode is packed with actionable steps, from identifying stressors to incorporating self-care routines that fit seamlessly into your daily life. Whether you're just starting your recovery journey or looking to refine your existing plan, this episode offers invaluable insights that can help you achieve sustainable well-being.
Allison's compassionate and relatable approach makes the process feel less like a chore and more like a path to a happier, healthier you. So, why not take the first step towards your own well-being today? Tune in to find out how you can start creating a wellness plan that works for you.