Finding Joy and Healing: Insights from Erin Sommerville
Getting well is one thing, and I see many people achieve that... But at the same time, I know that I come across women through the women guiding women mentorship program, and I learned this from you, where you told me be gentle with yourself.
Imagine being told that your mind and emotions could play a pivotal role in your recovery from cancer. In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer sits down with Erin Sommerville, a seasoned Mind-Body Oncology Coach. With over three decades of experience, Erin has traveled the globe, sharing her wisdom on how to use the mind and emotions to support healing and recovery from cancer.
This conversation is a treasure trove of practical steps to infuse more joy into your life and promote healing at a cellular level. Laura and Erin dive into the concept of balance, something Erin learned from the renowned oncologist Dr. Carl Simonton. They discuss how cancer can be a wake-up call, urging us to reassess our lives and make courageous changes. The episode touches on coping strategies for those diagnosed with cancer, emphasizing the need for gentleness and vulnerability.
Erin's philosophy is about being a 'warrior of the heart', advocating for self-compassion and kindness towards oneself. Laura echoes this sentiment, sharing her experiences with women who strive to be warriors but often need encouragement to embrace their softer side. Erin also introduces her 'Happiness Heals' program, which guides people in living more joyful lives and healing their bodies deeply. She encourages listeners to let go of resistance and anger, trusting their hearts to lead them towards a fulfilling life.
This episode is a heartfelt guide for anyone facing a cancer diagnosis or looking to enhance their well-being through balance, vulnerability, and self-compassion.