Laura Lummer
Laura Lummer
#4 Joy in Food, Movement, and Life
#4 Joy in Food, Movement, and Life
#4 Joy in Food, Movement, and Life
Thursday 22nd June 2017
Join Laura Lummer as she shares tips on finding joy through food, exercise, and self-worth after breast cancer.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Finding Joy After Breast Cancer: Laura Lummer's Tips on Food, Movement, and Self-Worth
So when we're building a healthy lifestyle, we can build that joy into Every Single Day. We need to look for that source of joy in our life all the time, every day, in everything that we do.
What if you could find joy in the simplest parts of your day? In this episode, breast cancer survivor and wellness coach Laura Lummer shares her wisdom on embracing happiness through mindful choices in food, exercise, and self-worth. Laura, who knows firsthand the struggles of battling breast cancer, believes that joy is not just a fleeting emotion but a deliberate choice we can make every day.
She encourages listeners to look beyond the surface and truly understand what brings them happiness versus what might actually be causing them pain. Laura delves into the importance of nutrition, not just for physical health but as a cornerstone of joy. She talks about how feeding your body well can be an act of self-love and how the beauty of the food you eat can uplift your spirits.
Exercise, she argues, should be approached with joy in mind rather than just a chore for health. But it's not all about food and movement; Laura also emphasizes the value of examining our self-worth and practicing gratitude. She suggests that treating ourselves well and acknowledging our worth can lead to a more joyful life. In addition, she introduces her Revivify program, an eight-week online course designed to transform lifestyles through good nutrition, mindfulness, meditation, yoga, and exercise.
This program also offers a supportive community of positive breast cancer survivors who empower each other along the way. Laura wraps up by thanking Beauty Counter for their mission to provide safer body care and cosmetic products, highlighting the importance of using products that are safe for cancer survivors and women in general. Tune in to this uplifting episode and discover how you can bring more joy into your life.