Laura Lummer
Laura Lummer
#2 Train Your Brain to Think Healthier Thoughts
#2 Train Your Brain to Think Healthier Thoughts
#2 Train Your Brain to Think Healthier Thoughts
Thursday 22nd June 2017
Breast cancer survivor Laura Lummer offers tips on cultivating a positive mindset and improving well-being in 'The Breast Cancer Recovery Coach'.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Rewiring Your Mindset: Tips for Breast Cancer Survivors
When you start to feel that anxiety, oh, my god, my heart is racing. How do you train yourself to allow that thought to pass rather than to create the story out of the thought?
Breast cancer is more than just a physical battle; it's a mental one too. Laura Lummer, a two-time survivor and certified health coach, understands this all too well. In this episode of 'The Breast Cancer Recovery Coach', Laura dives into the importance of cultivating a positive mindset to support overall well-being after a diagnosis. She gets real about the anxiety and negative thoughts that can follow such a life-changing event and offers practical tools to help shift your focus.
From simple mantras to mindfulness practices, Laura shares techniques to catch those pesky negative thoughts before they spiral out of control. She emphasizes that it's not just about getting back to 'normal' but creating a life that's even better than before. Whether you're a survivor or supporting someone who is, this episode offers valuable insights to help you or your loved one move forward with a healthier, happier outlook.