Laura Lummer
Laura Lummer
#1 Let Your Lifestyle be Your Medicine
#1 Let Your Lifestyle be Your Medicine
#1 Let Your Lifestyle be Your Medicine
Tuesday 20th June 2017
Join Laura Lummer as she shares her journey from breast cancer survivor to health coach, offering holistic wellness tips for a balanced life.
25 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
398 (View all)
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Get the buttons here!Laura Lummer: From Survivor to Health Coach Extraordinaire
I'm so passionate about feeling well and being independent. Living a healthy, independent, thriving life is something that's so important to me, and it's important to me to empower other people and help them learn techniques to do these things.
Imagine facing breast cancer not once, but twice. Laura Lummer, a two-time survivor, knows this battle all too well. In the debut episode of 'The Breast Cancer Recovery Coach', Laura opens up about her personal journey from diagnosis to becoming a certified health coach. Her story is a testament to resilience and transformation, shedding light on the long-term challenges that breast cancer survivors face and how they can reclaim their lives.
Laura's background in Ayurveda, personal training, and yoga plays a pivotal role in her coaching philosophy. She emphasizes that true wellness goes beyond just diet and exercise. It's about tuning into your body's signals and understanding its needs, especially after the tumultuous journey of cancer treatment. With a blend of personal anecdotes and professional insights, Laura offers practical advice on creating a balanced and fulfilling lifestyle.
This episode isn't just for those who have faced breast cancer; it's a treasure trove of wisdom for anyone interested in holistic well-being. Laura's approach is all about empowerment—encouraging women to take charge of their health and find joy in their daily lives. Whether it's through cooking nutritious meals or practicing mindfulness, she provides tools that are both accessible and transformative.
Laura's candid discussion on the emotional toll of breast cancer and the importance of mental health is both heartfelt and enlightening. She advocates for a holistic approach to recovery, one that nurtures both the body and the spirit. Tune in to hear Laura's inspiring journey and discover how you too can live an active, balanced, and happy life.