Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
297 \\. Break the habit of over drinking for good.....Just in time for the Holiday's!
297 \\. Break the habit of over drinking for good.....Just in time for the Holiday's!
297 \\. Break the habit of over drinking for good.....Just in time for the Holiday's!
Wednesday 18th September 2024
Discover practical strategies to break the habit of over drinking just in time for the holidays with Michelle Porterfield's heartfelt advice.
21 minutes
Supportive
Honest
Encouraging
Informative
Hopeful
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
306 (View all)
Do you want to link to this podcast?
Get the buttons here!Break Free from Over Drinking: Strategies for Lasting Change
Episode Overview
- Overcoming drinking habits requires more than willpower; it involves understanding emotional triggers and creating new routines.
- Michelle shares her personal journey and struggles with over drinking, making the episode relatable and authentic.
- The seven-week Support Sisterhood program offers personalised coping strategies and emotional support.
- Building a toolkit for sobriety includes embracing community support and celebrating small victories.
- Practical tips are provided to help you prepare for a sober holiday season.
"Breaking habits isn't just about willpower - it's about understanding yourself, creating new routines, and having the right support"
If you've been grappling with the cycle of over drinking, especially as the holiday season approaches, this episode of Set Free Sisterhood is a must-listen. Michelle Porterfield, a Stop Over Drinking Coach and Professional Mindset Mentor, opens up about her personal journey to sobriety and shares practical strategies to help you break free from the grip of alcohol.
Michelle emphasises that overcoming drinking habits isn't just about willpower; it involves understanding your emotional triggers, building new routines, and having a strong support system. She introduces her seven-week Support Sisterhood program, designed to offer personalised coping strategies and emotional support in a close-knit community of women. Michelle's candid reflections on her own struggles, including feelings of guilt and disappointment, make this episode deeply relatable.
She also shares tips on creating a toolkit for sobriety, embracing community support, and celebrating small victories. If you're tired of waking up with regret and anxiety, and are ready to make a lasting change, this episode offers both inspiration and actionable steps. Why not give it a listen and see how it can help you build a healthier, happier life without alcohol?