Build Your Toolkit for a Joyful, Alcohol-Free Life
Episode Overview
Create new routines to replace drinking habits. Manage stress with practical tools. Build a supportive community for accountability. Embrace failure as part of the journey. Establish stronger boundaries for personal peace.
I'm finally finding a sense of peace. I'm establishing stronger boundaries with others and myself.
Ever wondered how to build a toolkit to stop drinking and truly love your life? Michelle Porterfield, a Stop Over Drinking Coach and Professional Mindset Mentor, dives into this very topic in her latest episode of Set Free Sisterhood. Michelle shares the exciting news about the return of the Summer Support Sisterhood Group, now kicking off for the fall. This seven-week programme promises to help you break the cycle of overdrinking and establish a life filled with joy and purpose.
The episode is packed with practical advice on creating new routines to replace drinking habits, managing stress, and building a supportive community. Michelle's personal anecdotes and client testimonials bring authenticity and warmth to her guidance. One client, referred to as 'B', shares how she found peace and established stronger boundaries through the programme. Michelle encourages listeners to try new things, fail, and try again, emphasising that success comes from taking one step at a time.
With a mix of humour and heartfelt advice, this episode is a must-listen for anyone looking to ditch the wine witch and find freedom on the other side.