Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
295 \\ The REAL reasons you are afraid to feel your emotions...AND what to do about it!
295 \\ The REAL reasons you are afraid to feel your emotions...AND what to do about it!
295 \\ The REAL reasons you are afraid to feel your emotions...AND what to do about it!
Thursday 5th September 2024
Michelle Porterfield discusses why women fear their emotions and offers steps to acknowledge and express them healthily.
32 minutes
Inspiring
Informative
Compassionate
Encouraging
Honest
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
310 (View all)
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Get the buttons here!Why You're Afraid to Feel Your Emotions and What to Do About It
Episode Overview
- Identify and accept your emotions without judgement.
- Understand the cultural and social pressures that lead to emotional suppression.
- Learn healthy ways to express your feelings.
- Recognise the impact of hidden emotions on your mental and physical health.
- Practice mindfulness to stay present with your emotions.
Humans be humaning and we're all nerds and we've all got issues and quirks.
Ever felt like you're drowning in your own emotions, afraid to let them out? Michelle Porterfield, in this episode of Set Free Sisterhood, shares her personal journey through a tough week filled with overwhelm, frustration, and irritation. She opens up about the cultural and social pressures that often lead women to hide their emotions, fearing judgement or the need to maintain a perfect public image.
Michelle walks you through the steps of mindfully identifying your feelings, accepting them without judgement, and finding healthy ways to express them. From acknowledging your emotions to understanding why it's okay to feel them, Michelle's candid discussion is both relatable and empowering. She also touches on how societal expectations can force women to suppress their true feelings, leading to unhealthy coping mechanisms like overdrinking.
If you've ever struggled with expressing your emotions or felt the weight of societal pressures, this episode is a must-listen. Michelle's insights will help you embrace your feelings and find freedom in acknowledging them. Don't miss out on this heartfelt and eye-opening conversation that could change the way you handle your emotions. Tune in to discover how to navigate through your feelings and live a more authentic life.