Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
29. What is a craving? This is why you can't resist food, alcohol, scrolling, or the person you've been crushing on...
29. What is a craving? This is why you can't resist food, alcohol, scrolling, or the person you've been crushing on...
29. What is a craving? This is why you can't resist food, alcohol, scrolling, or the person you've been crushing on...
Wednesday 29th September 2021
Shelley Treacher explains cravings and offers tips to break free from bad habits in 'Underground Confidence Recovery'.
16 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
104 (View all)
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Get the buttons here!Cravings Unveiled: Shelley Treacher's Guide to Breaking Free
A craving is set up by feeling that you will get a reward. You get a dopamine hit each time you get a reward from something or someone, so your body remembers that, seeks it out or sets up a craving when you're reminded of that pleasure.
Ever wondered why you just can't resist that late-night snack or endless social media scrolling? Shelley Treacher has the answers in this eye-opening episode of 'Underground Confidence Recovery'. Shelley, a BACP Accredited Somatic Psychotherapist, breaks down the science behind cravings, explaining how our brain's reward system tricks us into bad habits. But don't worry, she's got practical tips to help you outsmart those pesky urges.
From mindfulness techniques to understanding the true reward behind your cravings, Shelley's advice is both compassionate and actionable. She also tackles the tricky line between normal cravings and addiction, helping you recognize when it's time to seek further help. If you're tired of feeling controlled by your cravings and ready to reclaim your life, this episode is a must-listen.
Whether it's food, alcohol, or even a person you're hooked on, Shelley offers a roadmap to finding your inner strength and making healthier choices.