Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
28. Take The Stress Out Of Conflict
28. Take The Stress Out Of Conflict
28. Take The Stress Out Of Conflict
Wednesday 22nd September 2021
Discover how to manage relationship conflicts and express emotions healthily with Shelley Treacher on 'Underground Confidence Recovery'.
18 minutes
Informative
Empowering
Hopeful
Healing
Thought-provoking
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
104 (View all)
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Get the buttons here!Finding Peace in Conflict: Insights with Shelley Treacher
Learning to tolerate and express how we feel is the answer.
Shelley Treacher, the compassionate voice behind 'Underground Confidence Recovery', takes a deep dive into the complexities of relationship conflict in this episode. Ever wondered why some arguments leave you feeling more hurt than others? Shelley unpacks how our childhood experiences can set the stage for adult relationship struggles. She explains that understanding these deep-rooted issues can help us navigate conflicts more effectively. Through techniques like self-regulation and co-regulation, Shelley offers practical ways to manage and express emotions healthily.
She also introduces the concept of non-violent communication, showing how we can be honest and respectful without resorting to criticism or insults. Shelley's gentle guidance helps listeners see that learning to feel and express emotions is crucial for resolving conflicts and building stronger relationships. This episode is a treasure trove of wisdom for anyone looking to take the stress out of conflict and find peace in their relationships.