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Danni Carr
Danni Carr
286. Is your New Years Reso starting to slip and how to change that solo cast with Danni
286. Is your New Years Reso starting to slip and how to change that solo cast with Danni
Thursday 30th January 2025
Struggling with your New Year's resolution? Danni Carr shares why they often fail and offers practical advice to help you succeed.
14 minutes
Inspiring
Supportive
Encouraging
Honest
Motivational
About this podcast
Author:
Danni Carr
Overview:
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcas...(view more)
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
297 (View all)
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Get the buttons here!Why New Year's Resolutions Fail and How to Fix Them
Episode Overview
- Shift your mindset from self-loathing to self-compassion.
- Align your goals with what truly matters to you.
- Celebrate small wins to build momentum.
- Find joy in the process to stay motivated.
- Have a support system to help you through challenges.
If your goals come from a place of self-loathing, it's really hard to stick to them
Ever felt your New Year's resolution slipping through your fingers just weeks into January? In this episode, Danni Carr tackles why these resolutions often fail and offers practical advice to turn things around. She shares her own experience with resolutions that didn't stick and the one that did – quitting alcohol for a year. Danni emphasises that the mindset behind your goals is crucial. If your resolutions are rooted in self-loathing or punishment, they're unlikely to succeed.
Instead, she suggests shifting your perspective to one of self-compassion and optimism. By aligning your goals with what truly matters to you, you'll find it easier to stay motivated. Danni also discusses the importance of celebrating small wins, finding joy in the process, and having a support system. She encourages listeners to reflect on their 'why' – understanding the deeper meaning behind their goals can help maintain motivation.
Whether you're looking to cut back on alcohol or achieve any other goal, this episode is packed with practical tips and heartfelt advice to help you stay on track.