Jiordana Saade
Jiordana Saade
28 | Instantly Change Your Mood
28 | Instantly Change Your Mood
28 | Instantly Change Your Mood
Tuesday 24th May 2022
Discover how to instantly change your mood with Jiordana Saade's tips on thoughts, nutrition, and mindfulness on 'Head-to-Heal'.
35 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
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Episodes:
141 (View all)
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Get the buttons here!Mastering Your Mood: Simple Techniques for Instant Change
When we have a negative thought about ourselves, we often feed it over and over again. And here what I've done is begun to water the weeds and allow them to grow and take up mental space, when, on the flip side, you can just choose to water the roses and literally stop watering those weeds.
Feeling stuck in a bad mood? In this episode of 'Head-to-Heal', certified holistic nutritionist and behavioural neuropsychologist Jiordana Saade shares practical tips to lift your spirits instantly. Jiordana dives into the power of thoughts and emotions, explaining how negative thinking can spiral into prolonged periods of unhappiness. She introduces listeners to somatic therapy, a technique that helps release stored emotions from the body, and discusses the crucial role nutrition plays in mood regulation, highlighting supplements like ashwagandha.
Additionally, Jiordana covers mindfulness practices such as journaling and music therapy, offering actionable steps to manage your emotional state. The episode also touches on creating a balanced relationship with excitement and chaos, aiming for emotional stability. Whether you're dealing with fleeting bad moods or more persistent emotional challenges, Jiordana's insights provide a roadmap to feeling better fast. Tune in for a blend of professional advice and personal anecdotes that make the journey to emotional well-being both relatable and achievable.