Veronica Valli & Chip Somers
Veronica Valli, Chip Somers
28: Getting Through The Holidays Sober
28: Getting Through The Holidays Sober
28: Getting Through The Holidays Sober
Wednesday 21st November 2018
Get practical tips from Veronica Valli and Chip Somers on staying sober during the holidays in Soberful's podcast episode 28.
Explicit
49 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
292 (View all)
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Get the buttons here!Surviving the Festive Season: Sober Strategies from Soberful Podcast
You don't have to spend time with anyone during the holidays who compromises your mental health, and that, I feel, is huge.
The holiday season can be a minefield for anyone trying to stay sober. In episode 28 of the Soberful podcast, hosts Veronica Valli and Chip Somers tackle the unique challenges of navigating Christmas and New Year without alcohol. They delve into the concept of 'legitimate Christmas drinking'—where societal norms around alcohol consumption seem to vanish—and how this can be especially tough for those in early recovery.
Veronica and Chip share their wisdom on handling the triggers that come with festive gatherings, from the loneliness and isolation some might feel to the stress of spending time with family members who might not be the best for your mental health. They also talk about the overwhelming marketing that can make you feel like your life doesn't measure up if you're not partaking in the holiday cheer with a drink in hand.
The episode is packed with practical tips, like setting boundaries at Christmas parties and creating a solid support system. Chip's candid advice—'You don't have to spend time with anyone during the holidays who compromises your mental health'—is a refreshing reminder that your well-being should come first. The hosts also emphasize shifting your mindset to focus on what truly matters during the holidays, rather than succumbing to the pressure of having a 'perfect' Christmas.
Whether you're in early recovery or have been sober for years, this episode offers valuable insights and actionable advice to help you get through the festive season with your sobriety intact. Tune in for a blend of personal stories, expert advice, and a touch of humor that makes even the toughest topics feel approachable.