Veronica Valli & Chip Somers
Veronica Valli, Chip Somers
27: Listeners Questions Answered
27: Listeners Questions Answered
27: Listeners Questions Answered
Wednesday 14th November 2018
Veronica Valli and Chip Somers answer listener questions on detoxing safely, handling regrets, and managing food cravings in recovery on 'Soberful'.
Explicit
48 minutes
Informative
Supportive
Empowering
Engaging
Hopeful
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
300 (View all)
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Get the buttons here!Your Recovery Questions Answered: Insights from Veronica Valli and Chip Somers
I had a lot of issues with food and sugar in my early recovery in The First Three Years a lot, and I definitely used food and sugar in exactly the same way I did with alcohol.
Ever wondered how to handle those relentless sugar cravings during recovery? Or perhaps you're grappling with regrets from the past? In this episode of the 'Soberful' podcast, hosts Veronica Valli and Chip Somers tackle these questions and more, offering a treasure trove of advice for anyone on the path to sobriety. Veronica and Chip dive into listeners' queries, starting with safe detox methods from alcohol.
They share essential tips on medications and the importance of medical supervision, ensuring you take the right steps towards a healthier life. One listener's struggle with regret and abandonment issues opens up a heartfelt discussion on the role of therapy in healing emotional wounds. Veronica gets candid about her own battles with food and sugar cravings in early recovery, highlighting how these habits can mirror addictive behaviors.
The duo also explores how to change your relationship with food, manage triggers, and maintain a healthy weight. Their personal stories make the conversation relatable and engaging, offering practical advice on achieving success in recovery. From self-care tips to navigating sober holidays, this episode is packed with valuable insights that can help you thrive in sobriety.
Tune in to hear Veronica and Chip's expert advice and personal reflections – it's like having a chat with friends who truly understand your journey.