Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach
277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach
277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach
Friday 15th March 2024
Kathryn Elliott talks about alcohol's link to breast cancer and her journey to sobriety on 'Alcohol Free Life'. Learn about health, self-care, and more.
48 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Breast Cancer and Booze: Kathryn Elliott's Sobriety Journey
Episode Overview
- Explore the link between alcohol and breast cancer with Kathryn Elliott
- Learn about the sobriety journey and self-care in sobriety
- Understand the impact of alcohol on mental health and workplace wellness
- Discover the importance of community support and personal development
- Gain insights into addressing limiting beliefs and educating on alcohol effects
Living like that isn't good either, and so it was the first of July. I remember waking up that day, a little bit hungover because I did finish my drinking career. You had your last hurrah. I did have it. It was interesting. It wasn't a social hurrah. It was at home and I was watching sport. I really love AFL football, which is very popular here. I remember going to bed that night feeling a bit hazy but feeling exhausted and just thinking, I actually can't wait now. I am looking forward. I've drawn the line in the sand, and so that's nearly, you know, I'm coming up to five years in July this year.
Ever thought about the link between alcohol and breast cancer? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Kathryn Elliott, one of Australia's top alcohol mindset coaches, to dive into this crucial topic. Kathryn, who has been living alcohol-free since 2019, shares her personal battle with breast cancer and how it spurred her advocacy for awareness around the dangers of alcohol.
This conversation is not just about facts and figures; it's a heartfelt discussion about the cultural acceptance of binge drinking and its hidden costs. Kathryn's insights into the mental and physical toll of alcohol are eye-opening, especially for high-functioning professionals who might think they have it all under control. But it’s not all heavy; there are uplifting moments too.
Janey also reads an inspiring post from a Sober Club member celebrating one year of sobriety, highlighting the unexpected joys that come with ditching the booze. If you're curious about the ripple effects of alcohol on your health or looking for motivation to stay sober, this episode offers a blend of expert advice and real-life inspiration. Tune in for a candid chat that could change how you view your next drink.