Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
276: Quit Alcohol? Stop the Yo-Yo dieting!
276: Quit Alcohol? Stop the Yo-Yo dieting!
276: Quit Alcohol? Stop the Yo-Yo dieting!
Friday 8th March 2024
Join Janey Lee Grace and Caroline Tyrwhitt on 'Alcohol Free Life' as they discuss beating yo-yo dieting and embracing a balanced, healthy lifestyle in sobriety.
58 minutes
Empowering
Informative
Supportive
Transformative
Inspiring
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
313 (View all)
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Get the buttons here!From Booze to Balance: Janey Lee Grace and Caroline Tyrwhitt on Beating Yo-Yo Dieting
Episode Overview
- Janey discusses the link between quitting alcohol and embracing natural living and holistic self-care
- Insights into the importance of mindset, nutrition, and self-compassion in the recovery journey
- Exploration of the pitfalls of yo-yo dieting and the impact of food choices on brain chemistry
- Practical tips for maintaining a healthy lifestyle and breaking free from harmful eating patterns
- Engaging conversation with NLP practitioner Caroline Thwitt on fostering holistic well-being and mindful nourishment
And it's about taking that step back and looking at yourself and saying well what do I actually want in life, what is it I'm looking for?
Ever thought about how quitting alcohol might change your relationship with food? In this episode of 'Alcohol Free Life', Janey Lee Grace dives into the often-overlooked connection between sobriety and eating habits. She chats with Caroline Tyrwhitt, an NLP practitioner who’s turned her own battle with yo-yo dieting into a mission to help others. Caroline shares her journey from disillusioned dieter to empowered eater, thanks to neurolinguistic programming and other mindset tools.
Together, they discuss practical strategies for maintaining a balanced diet without falling back into old patterns. Janey also highlights the importance of self-care and holistic living in sobriety, offering tips on nutrition, mindset, and self-compassion. Whether you’re sober-curious or a seasoned veteran, this episode provides valuable insights into breaking free from harmful eating habits and embracing a healthier lifestyle.