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Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
272: Plant Based Wellness with Megan Swan
272: Plant Based Wellness with Megan Swan
Monday 2nd January 2023
Join Tamar Medford, Lane Kennedy, and Megan Swan on 'The Now What Society' podcast to explore the benefits of plant-based wellness for a healthy, alcohol-free life.
Explicit
45 minutes
Informative
Empowering
Educational
Supportive
Engaging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
You're Sober! Now What?
With over 36 years of continuous sobriety and living in recovery from drugs, booze, and Snicker Bars, these two share the truth on addiction and more. This dynamic duo, Lane K...(view more)
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Thriving on Plants: Megan Swan's Guide to Wellness
Wellness and Health is not a one size fits all. Learning to become plant based and get processed food out of your life. Actively participating in our health.
Ever wondered if a plant-based diet could be the key to a healthier, alcohol-free life? Tamar Medford and Lane Kennedy dive into this fascinating topic with their friend and wellness expert, Megan Swan, in this episode of 'The Now What Society' podcast. With a friendly and approachable style, they explore how shifting to plant-based nutrition can revolutionize your health and well-being. Megan shares her journey and insights, emphasizing that wellness isn't a one-size-fits-all concept.
They chat about everything from ditching processed foods to the surprising health pitfalls of cheese. Curious about how to make delicious, healthy meals that support your immune system? They've got you covered. The trio also touches on the profound connection between diet and alcohol addiction, offering practical tips on how to make mindful dietary choices that bolster your recovery journey.
This episode is packed with valuable information and engaging conversation, making it a must-listen for anyone looking to enhance their health through mindful eating. Tune in and discover how plant-based wellness can be a game-changer in your path to an alcohol-free life.