Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
266: Top tips for Dry Jan...& celebrating 6 years sober!
266: Top tips for Dry Jan...& celebrating 6 years sober!
266: Top tips for Dry Jan...& celebrating 6 years sober!
Friday 29th December 2023
Join Janey Lee Grace for tips on navigating Dry January and celebrating six years sober. Get inspired with advice from Sober Coaches.
30 minutes
Empowering
Informative
Supportive
Inspiring
Hopeful
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
314 (View all)
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Get the buttons here!Six Years Sober: Janey Lee Grace's Top Tips for Dry January
Episode Overview
- Embrace the concept of 'wintering' and prioritise self-care during the transition from the holiday season to the new year
- Discover practical tips for navigating the challenges of Dry January and maintaining sobriety beyond the month
- Celebrate the small victories and cultivate a positive mindset on your alcohol-free journey
- Prioritise self-care and connect with a supportive community to nurture your well-being
- Embrace sober curiosity and explore the benefits of an alcohol-free lifestyle
My top tip is to write down all the surprises that pop up when you stop drinking... pause and enjoy the moment. Write it down. Revisit all of these regularly and you'll soon see how your world is opening up. You're giving up nothing when quitting drinking, only gaining.
What if you could kick off the new year with a fresh start, free from alcohol? In this episode, Janey Lee Grace shares her top tips for navigating Dry January and beyond. Celebrating six years of sobriety herself, Janey brings a wealth of experience and compassion to the table.
She introduces some fantastic audio tips from her team of Sober Coaches, each sharing their unique stories and a pivotal tip to help you stay focused on your goals rather than giving in to FOMO. The episode also highlights a special ebook packed with these tips and stories, offering inspiration whether you're just starting out or have been sober for years.
Janey's advice is all about being kind to yourself and setting intentions that will carry you through the entire year. She emphasizes the importance of community and support, reminding you that you're not alone on this journey. If you're curious about becoming a Sober Coach yourself, Janey provides information on how to get started. This episode is a treasure trove of motivation and practical advice, perfect for anyone looking to embrace an alcohol-free life.