Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
Friday 22nd December 2023
Join Janey Lee Grace and William Porter for tips on enjoying a sober Christmas with balanced choices and mindful consumption.
45 minutes
Hopeful
Informative
Empowering
Supportive
Balanced
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Sober Holidays: Tips and Tricks from Janey Lee Grace and William Porter
Episode Overview
- The podcast episode provides valuable insights and practical tips for navigating a sober Christmas and setting intentions for the new year.
- Janey Lee Grace and William Porter discuss the impact of sugar and festive overeating, offering a holistic perspective on managing food and drink during the holidays.
- Their conversation covers the significance of nutrition for mental and emotional well-being, as well as the relationship between caffeine and sleep quality.
- The exchange focuses on balanced choices and mindful consumption, highlighting the role of practical advice and shared experiences in addressing the challenges of the festive season while staying committed to sobriety and well-being.
One of the big things for me was understanding how that actually impacts sleep because as you know when you stop drinking you get fantastic sleep eventually and it's just it's one of the great feelings is to wake up feeling very well rested.
The holiday season is often a rollercoaster of emotions, especially for those on a sobriety journey. Between the festive parties and family gatherings, it can be challenging to maintain your commitment to an alcohol-free life. In this episode, Janey Lee Grace teams up with William Porter, author of 'Alcohol Explained' and 'Diet and Fitness Explained', to offer some practical advice on how to navigate the holidays without giving in to the booze or the sugar monster.
William shares fascinating insights into how our brains react to cravings and offers strategies to keep those urges in check. He breaks down why we often turn to sugary treats during the festive season and how this can impact our mental and emotional well-being. If you’ve ever found yourself diving into a plate of cookies when you’re feeling stressed, this episode will resonate with you. But it’s not all about what you shouldn’t do.
Janey and William discuss the importance of balanced choices and mindful consumption, highlighting how good nutrition can make a world of difference in how you feel. They also touch on the relationship between caffeine and sleep quality, offering tips on how to enjoy your favourite holiday drinks without sacrificing your rest. This episode isn’t just about surviving the holidays; it’s about thriving.
With a focus on holistic well-being, Janey and William provide a refreshing perspective on how the choices we make can positively influence our physical, emotional, and mental state. Whether you're newly sober or a seasoned pro, their conversation is packed with valuable tips that will help you enjoy a healthier, happier festive season.