Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
254: How alcohol impacts Gut Health with Trish Tucker May
254: How alcohol impacts Gut Health with Trish Tucker May
254: How alcohol impacts Gut Health with Trish Tucker May
Friday 6th October 2023
Discover how alcohol affects gut health and get tips for menopausal nutrition with expert Trish Tucker May on 'Alcohol-Free Life'.
56 minutes
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About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
313 (View all)
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Get the buttons here!Gut Health and Menopause: A Chat with Trish Tucker May
Episode Overview
- Alcohol's impact on gut health and the importance of good nutrition during menopause
- Trish Tucker May's personal journey of chronic illness and recovery, emphasizing the significance of understanding the gut's role in overall health and well-being
- Insights and practical tips on balanced, varied diet, inclusion of fermented foods, and probiotics for rebuilding the microbiome after antibiotics
- Importance of liver support, toxin avoidance, blood sugar management, and rest during the menopausal transition
- The power of connection and the benefits of seeking support for holistic health and well-being
I really felt a disconnect. I was really feeling, you know, the effect on my self-esteem and my integrity when I'm coaching clients through the menopause and through gut healing, and then I'd be going and having a glass of wine at the end of the day, I'd be thinking, no, there's a lack of alignment here and this is causing stress. So the improvement in my self-esteem since, you know, in the last six months since being sober and, you know, not negotiably sober I've really felt the benefit particularly with my self-esteem.
Feeling bloated or sluggish after a night of drinking? You’re not alone. In this episode of 'Alcohol-Free Life', Janey Lee Grace sits down with gut health expert Trish Tucker May to unravel the complex relationship between alcohol, gut health, and menopause. Trish, an award-winning naturopathic nutritionist, shares her personal journey from chronic illness to recovery, emphasizing the gut's crucial role in overall well-being.
Trish dives into how alcohol can disrupt your gut microbiome, leading to a host of issues, especially for women navigating menopause. She offers practical tips on how to nurture your gut through a balanced diet, fermented foods, and probiotics. Whether you’re dealing with antibiotic aftermath or just want to feel better day-to-day, Trish’s advice is both accessible and actionable. Janey and Trish also discuss the importance of liver support, avoiding toxins, and managing blood sugar levels.
But it’s not all about food; they highlight the power of community and connection in maintaining a healthy lifestyle. From the Sober Club to local meet-ups, finding your tribe can make all the difference. This episode is packed with valuable insights that can help you make informed choices for your health. Whether you’re sober-curious, already on the path to sobriety, or simply looking to improve your gut health, you’ll find something to take away from this engaging conversation.