Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
255: You are Enough! Positive psychologist Cheryl Rickman
255: You are Enough! Positive psychologist Cheryl Rickman
255: You are Enough! Positive psychologist Cheryl Rickman
Friday 13th October 2023
Janey Lee Grace chats with Cheryl Rickman about self-love, mental well-being, and living an alcohol-free life. Discover the power of authenticity.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!You Are Enough: Cheryl Rickman on Self-Love and Mental Well-being
Episode Overview
- Cheryl Rickman discusses the inner critic and societal expectations
- Embracing flaws and focusing on personal strengths for mental well-being
- Importance of finding joy in small moments
- Janey encourages listeners to stay connected and accountable on their sober journey
- Details about upcoming events and resources for those living an alcohol-free life
I think just recognizing that actually being flawed which is the human that's everybody is has flaws but when you remember that actually that's quite what's the word not redeeming what admirable can't think of the word it's very relatable
Have you ever felt like you're just not good enough? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with positive psychologist Cheryl Rickman to remind us all that we are, indeed, enough. As Mental Health Awareness Day recently passed, this conversation couldn't be more timely. Cheryl dives into the pervasive inner critic many of us battle and how societal expectations can often weigh us down.
But it's not all doom and gloom; she shares practical tips on embracing our flaws, focusing on our strengths, and finding joy in the little moments that make life beautiful. Janey and Cheryl's discussion is both enlightening and heartwarming, touching on the importance of authenticity and self-love in our daily lives. Cheryl's insights are particularly valuable for those navigating sobriety, offering a fresh perspective on mental well-being that complements the alcohol-free journey.
The episode also features information about upcoming events and resources that Janey offers through The Sober Club. Whether you're new to sobriety or have been on this path for a while, this episode is packed with inspiration and practical advice to help you stay connected and accountable. So, if you're looking for a boost in your mental well-being or just need a reminder that you are enough, this episode is a must-listen.
Tune in and let Janey and Cheryl guide you towards a more joyful, authentic life.