Danni Carr
Danni Carr
251. Preparing yourself to take time off alcohol or to change a habit
251. Preparing yourself to take time off alcohol or to change a habit
251. Preparing yourself to take time off alcohol or to change a habit
Saturday 19th October 2024
Learn how to prepare yourself for taking time off alcohol or changing a habit with practical tips from Danni Carr in this insightful episode.
23 minutes
Informative
Supportive
Encouraging
Compassionate
Honest
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
277 (View all)
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Get the buttons here!Mastering the Art of Taking Time Off Alcohol
Episode Overview
- Keep a journal to track your drinking patterns and triggers.
- Prepare your body with health checks and mindfulness practices.
- Make a detailed plan for quitting or taking time off alcohol.
- Inform friends and family about your decision for support.
- Explore and stock up on alcohol-free options.
"It's a big deal to quit alcohol. It's everywhere and so expected of us."
Are you tired of feeling controlled by alcohol? In this episode of 'How I Quit Alcohol', Danni Carr dives into the nitty-gritty of preparing yourself to take time off from drinking or changing a habit. If you've ever woken up with regret after a night of drinking, this one's for you. Danni shares practical tips on how to notice patterns in your thoughts and behaviours, prepare your body, and make a solid plan for success.
She emphasises the importance of being well-prepared rather than making impulsive decisions. From keeping a journal to understanding your triggers, Danni provides a roadmap for those looking to make a change. She even shares her personal experience of quitting alcohol and the steps she took to ensure her success. The episode is packed with useful advice, such as telling your friends about your plans, getting your health checked, and exploring alcohol-free options.
Whether you're aiming for a weekend off or a year-long break, Danni's insights will help you set yourself up for success. So, if you're ready to take control and make a positive change, give this episode a listen. It's not just about quitting alcohol; it's about reclaiming your life.