FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#25: Recipe for a Healthy Mind - Elizabeth Frates, MD
#25: Recipe for a Healthy Mind - Elizabeth Frates, MD
#25: Recipe for a Healthy Mind - Elizabeth Frates, MD
Tuesday 8th October 2019
Learn from Dr. Elizabeth Frates about the vital role of nutrition, exercise, and sleep in achieving mental wellness on The FitMind Podcast.
41 minutes
Informative
Empowering
Hopeful
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About this podcast
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Building a Healthy Mind: Dr. Elizabeth Frates' Essential Tips
Overall, the recipe for a healthy mind involves proper nutrition, exercise, and sleep. These three components are essential for achieving mental wellness.
Ever wondered how to truly nurture your mind and body? In this episode of The FitMind Podcast, host Liam McClintock chats with Dr. Elizabeth Frates, an award-winning professor at Harvard Medical School and the founder of Wellness Synergy. Dr. Frates opens up about a personal family tragedy that steered her towards the wellness field, offering a heartfelt glimpse into her journey.
But it’s not just about her story; she shares practical advice on nutrition, exercise, and sleep—key ingredients for mental and physical well-being. You'll hear about the Harvard healthy plate and how to break free from the sugar cycle. Dr. Frates also gives actionable tips on forming healthy habits that stick. This episode is a treasure trove of wisdom for anyone looking to boost their mental fitness and overall health.
Whether you’re struggling to make healthier choices or just curious about the science behind wellness, this conversation is packed with valuable insights that can help you live a more balanced life.