FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#24: Upgrading Your Mental Software with Meditation - Dr. Home Nguyen
#24: Upgrading Your Mental Software with Meditation - Dr. Home Nguyen
#24: Upgrading Your Mental Software with Meditation - Dr. Home Nguyen
Tuesday 1st October 2019
Discover how meditation can upgrade your mental software for better wellness and productivity with Dr. Home Nguyen on The FitMind Podcast.
65 minutes
Inspiring
Informative
Transformative
Engaging
Thought-provoking
About this podcast
Author:
FitMind: Neuroscience, Meditation & Mental Fitness Training
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
89 (View all)
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Get the buttons here!Rewiring Your Mind: Meditation Insights with Dr. Home Nguyen
For we have a performance to do and you tell me you don't feel loved. And he said: you know, you go there and it's free and people will cook and you will get Fed and you don't have to talk to anyone.
Imagine a life where chronic pain could be alleviated without medication, simply through the power of your mind. That's the kind of transformation Dr. Home Nguyen discusses in this episode of The FitMind Podcast. As the Founder and CEO of MindKind Institute, Dr. Nguyen brings over two decades of experience in personal leadership, mind-body practices, and executive coaching to the table.
His conversation with host Liam McClintock dives into the fascinating world of mindfulness and vipassana meditation, blending ancient techniques with modern psychology. Dr. Nguyen shares how he overcame chronic stomach pain through meditation, emphasizing the importance of self-awareness in managing mental and physical health. He also talks about the scientific research backing these practices and their application in diverse settings, from addiction centers to Fortune 500 companies.
It's not just about sitting still; it's about actively engaging with your mind to cultivate compassion, self-awareness, and mental resilience. Listeners will find themselves drawn into Dr. Nguyen's personal stories and reflections, making complex topics like vipassana meditation accessible and relatable. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into how you can upgrade your mental software for better mental wellness and productivity. Ready to explore how meditation can transform your life?
Tune in to hear Dr. Nguyen's practical advice and inspiring experiences.