Shelley Treacher Underground Confidence Recovery
Shelley Treacher Overeating, Anxiety, & Loneliness
25. Crack your history code - How your relationship history affects your comfort eating
25. Crack your history code - How your relationship history affects your comfort eating
25. Crack your history code - How your relationship history affects your comfort eating
Wednesday 1st September 2021
Shelley Treacher discusses how past relationships affect comfort eating and shares tips for healing in 'Underground Confidence Recovery'.
14 minutes
Informative
Empowering
Supportive
Thought-provoking
Raw
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
104 (View all)
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Get the buttons here!Understanding Comfort Eating: How Past Relationships Play a Role
Relationship is possibly the greatest challenge that we face. It's true as well, though, that genetics and life experience also influences us.
Ever wondered why you reach for that tub of ice cream when you're feeling down? In this episode of 'Underground Confidence Recovery', Shelley Treacher unpacks the intricate link between your relationship history and comfort eating. Shelley, a BACP Accredited Somatic Psychotherapist, sheds light on how early relationship experiences can shape our emotional responses and lead to habits like binge eating. Drawing from attachment theory, she explains how our past influences our ability to connect with others and manage our emotions.
Shelley offers practical tips on breaking these patterns and emphasizes the healing power of group therapy. If you're grappling with emotional eating or seeking to understand the mind-body connection better, this episode is filled with compassionate insights and actionable advice. Dive in and start your journey toward emotional freedom and healthier habits.