Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
24. Sustain A New Healthy Habit - Part 4
24. Sustain A New Healthy Habit - Part 4
24. Sustain A New Healthy Habit - Part 4
Wednesday 25th August 2021
Join Shelley Treacher as she shares her journey with detox, emotional triggers, and practical tips for sustaining healthy habits in 'Underground Confidence Recovery'.
22 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
104 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Healthy Habits: Shelley Treacher's Journey with Emotional Triggers and Detox
Slowly but surely I'm getting through the problem in a different way and I'm finding myself coming back and coming back to asserting what I need, asserting how I feel in a compassionate and kind and calm way.
Ever wondered how to keep up a new healthy habit when the initial excitement fades? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives into this very challenge in episode 24 of 'Underground Confidence Recovery'. Sharing her own experience of giving up refined sugar and caffeine, Shelley reveals the physical and emotional ups and downs of detoxing. But it’s not just about sugar and caffeine; she also tackles the bigger picture of managing emotional triggers and cravings.
Shelley’s candid storytelling offers practical tips on how to soothe yourself without relying on comfort foods or external validation. You’ll hear about mindful eating, self-compassion, and the importance of regulating your nervous system. She acknowledges the struggle with that inner critic, the 'self-punishing inner teenager', and provides strategies to deal with it kindly. If you’re looking for real-life advice on breaking negative habits and building lasting change, this episode is a must-listen.
Shelley’s gentle yet empowering approach will help you find your inner strength and embrace a healthier, more fulfilling life.