Laura Lummer
Laura Lummer
#242 Cycling Through The F Words of Breast Cancer
#242 Cycling Through The F Words of Breast Cancer
#242 Cycling Through The F Words of Breast Cancer
Friday 12th May 2023
Laura Lummer discusses overcoming fear, fight, and fix mentalities after breast cancer, embracing flow for a healthier, authentic life.
30 minutes
Empowering
Compassionate
Informative
Inspiring
Supportive
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
410 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating the Emotional Rollercoaster: Embracing Flow After Breast Cancer
Episode Overview
- Laura Lummer discusses the cycle of emotions following a breast cancer diagnosis, highlighting fear, fight, and fix mentalities
- She encourages listeners to embrace the 'F-word' of flow, allowing themselves to be in tune with their emotions and signals from their body
- Laura guides individuals to move beyond fear-based reactions, fostering a compassionate and empowering environment
- Through her coaching and membership programme, she helps individuals cultivate awareness and let go of fear, leading to a healthier, more authentic way of being
When we're in the flow, we're moving forward. So we may move forward slowly. We may move forward with a lot of discomfort, having to process discomfort, having to let go of ideas that really keep us stuck and keep us just in this cycle of fighting and fear and frustration. But we have to apply that litmus test. When we feel our body tight and constricted and fatigued and stuck, that tells you that you've stepped out of that flow.
Life after a breast cancer diagnosis can feel like an endless cycle of emotional ups and downs. In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, tackles the emotional whirlwind many face post-diagnosis. Laura candidly discusses the various 'F-words' that come into play – not the ones you might think, but rather fear, fight, and fix. These states often lead to frustration and prolonged suffering.
Laura's approach is refreshingly honest and deeply empathetic. She emphasizes the importance of recognizing where you are in this emotional cycle and encourages listeners to embrace the 'F-word' of flow. By tuning into your emotions and bodily signals, you can navigate through these challenging times with more ease and authenticity. This episode isn't just about identifying emotional states; it's about learning to move through them with grace.
Laura shares practical tips on how to cultivate awareness and curiosity about your feelings, helping you to let go of fear and embrace a more compassionate way of living. Her insights are drawn from both her personal journey and her professional expertise, making her guidance both relatable and actionable. Whether you're a breast cancer survivor or someone supporting a loved one through their journey, this episode offers valuable perspectives on managing the emotional aftermath of a diagnosis.
Laura's warm and supportive style makes complex emotions feel more manageable, offering a beacon of hope for anyone feeling overwhelmed. Tune in to discover how embracing the flow can lead to a healthier, more authentic life post-breast cancer.