Laura Lummer
Laura Lummer
#243 Support Yourself by Starting with Something Simple
#243 Support Yourself by Starting with Something Simple
#243 Support Yourself by Starting with Something Simple
Tuesday 16th May 2023
Laura Lummer shares simple steps to nurture your body post-breast cancer, focusing on gut health and gradual dietary changes.
31 minutes
Informative
Empowering
Supportive
Transformative
Encouraging
About this podcast
Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Simple Steps to Nurture Your Body Post-Breast Cancer
Episode Overview
- Laura discusses the importance of caring for the body's tissues, paralleling it with nurturing a garden
- She acknowledges the overwhelming nature of making numerous health changes but encourages starting with healing the gut
- Laura offers practical advice on transitioning to a cleaner, more organic diet, emphasizing the significance of making gradual, healthier choices
- She reassures listeners that it's okay to start small and nourish their bodies in a way that serves them best
My philosophy and my theory, let's step back and take a big picture look and say, okay, well, we know that drugs, antibiotics, chemotherapy, radiation has an effect on the microbiome. We know that gut dysbiosis affects our ability to eliminate, digest, and may cause mood issues. The lowest hanging fruit is to work on healing your gut.
Imagine treating your body like a garden. That's the approach Laura Lummer takes in this episode of 'The Breast Cancer Recovery Coach'. Laura, a two-time breast cancer survivor and wellness expert, shares how you can support your body's tissues just like you would care for soil. Instead of feeling overwhelmed by the idea of making big health changes, Laura suggests starting small.
She talks about the impact of cancer treatments on your gut health and offers practical tips for transitioning to a cleaner, more organic diet. Laura's advice is simple but powerful: start with small, manageable changes that won't break the bank. She also discusses how our brains can sometimes hold us back from exploring new possibilities for our health. If you're looking for a gentle, encouraging guide to improving your well-being after breast cancer, this episode is for you.