Laura Lummer
Laura Lummer
#240 Embracing Change with Curiosity and Grace
#240 Embracing Change with Curiosity and Grace
#240 Embracing Change with Curiosity and Grace
Friday 5th May 2023
Tune in as Laura Lummer discusses embracing change with curiosity and grace in breast cancer recovery, offering practical advice and personal insights.
29 minutes
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About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
396 (View all)
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Get the buttons here!Embracing Change: Laura Lummer's Guide to Breast Cancer Recovery
Episode Overview
- Embracing change with curiosity and grace
- The significance of self-awareness and honesty in creating meaningful lifestyle changes
- The importance of tracking progress and seeking support
- Navigating the challenges of change and healing
- Practical advice for managing a breast cancer diagnosis, treatment, and recovery
What if we just allowed ourselves the grace and the space to keep exploring instead of just stopping? Instead of just stopping to try to incorporate healthier lifestyle plans, instead of not exercising at all, instead of having zero date nights, instead of having zero me time? What if we just kept trying and said, 'Well, that was a little too much. How can you tweak it?'
Change is tough, especially when it comes after a life-altering event like a breast cancer diagnosis. In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer opens up about her own experiences as a two-time breast cancer survivor. She explores why we often resist change and how shifting our mindset can make a world of difference. Laura dives into the importance of self-awareness, honesty, and self-reflection, encouraging listeners to approach change with curiosity rather than judgment.
She also talks about practical strategies like tracking progress and seeking support, making it easier to create lasting lifestyle changes. This episode is a must-listen for anyone looking to navigate the ups and downs of recovery with grace and kindness.