Laura Lummer
Laura Lummer
#239 What is Your Survivorship Plan?
#239 What is Your Survivorship Plan?
#239 What is Your Survivorship Plan?
Friday 28th April 2023
Laura Lummer discusses the importance of survivorship plans and proactive wellness strategies in 'The Breast Cancer Recovery Coach'.
28 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
397 (View all)
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Get the buttons here!Crafting Your Path to Wellness: Survivorship Planning After Breast Cancer
Episode Overview
- Importance of survivorship plans and proactive measures for wellness
- Embracing a healthy lifestyle and the impact of trauma on wellness
- Personal insights and reflections on post-treatment survivorship
- Encouraging listeners to envision their wellness goals and seek support
- Empowering individuals to implement strategies for a healthier, empowered life
What is your strategy? What is your plan for yourself? How will you support that plan for yourself? And how will you implement it in your life? Because just saying, well, I'm going to eat better and exercise more, it's not a plan and it doesn't work, right?
Have you ever wondered what comes next after surviving breast cancer? In this thought-provoking episode of 'The Breast Cancer Recovery Coach', Laura Lummer dives into the concept of survivorship plans and why they're essential for long-term wellness. Drawing from her own journey, Laura discusses how to create a comprehensive plan that supports both physical and emotional health.
She sheds light on the importance of proactive measures like nutrition, exercise, and sleep, and how these lifestyle changes can prevent future health issues. But it's not just about the physical; Laura also explores the deep connection between emotional healing and overall well-being. This episode is packed with practical strategies and heartfelt advice, making it a must-listen for anyone navigating life after breast cancer.
Whether you're a survivor, a caregiver, or someone looking to understand more about post-cancer wellness, you'll find valuable insights and encouragement here.