Jessie Rowe
jessie.rowe@bhhsamb.com (Jessie Rowe)
24-Shane Phillips: Get in the Game
24-Shane Phillips: Get in the Game
24-Shane Phillips: Get in the Game
Monday 17th August 2020
Join Jessie Rowe and Shane Phillips on 'Recovering Mentally' as they discuss how fun, creativity, and journaling can aid mental health recovery.
Explicit
28 minutes
Fun
Supportive
Empowering
Encouraging
Authentic
About this podcast
Author:
Jessie Rowe
Overview:
Categories:
Recovery Reimagined
Body & Mind
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Shane Phillips: Embracing Fun and Creativity for Mental Health
You know, you're kind of riding the bench in your life...I mean getting that good belly laugh going.
What if the key to mental health recovery lies in having fun and being creative? In this episode of 'Recovering Mentally', host Jessie Rowe sits down with Shane Phillips to explore this refreshing approach. Jessie, who has faced her own struggles with mental illness, brings a wealth of personal experience and humor to the conversation.
Shane opens up about his journey from self-doubt to resilience, sharing how therapy and his unique 'Adulting Sucks Book Journal' have played crucial roles in his recovery. Together, they dive into the benefits of journaling for mental well-being and discuss how embracing fun and creativity can be powerful coping mechanisms. Their candid chat is not just informative but also deeply inspiring, encouraging listeners to prioritize their mental health and discover their inner strength.
Whether you're looking for new strategies to manage stress or simply want to hear a heartfelt discussion on mental health, this episode offers a fresh perspective that's both engaging and uplifting.