Jessie Rowe
jessie.rowe@bhhsamb.com (Jessie Rowe)
23-Kaylee McDonald: Doctor of Natural health
23-Kaylee McDonald: Doctor of Natural health
23-Kaylee McDonald: Doctor of Natural health
Monday 10th August 2020
Naturopathic doctor Kaylee McDonald discusses natural healing for mental wellness with Jessie Rowe on 'Recovering Mentally'.
Explicit
31 minutes
Informative
Empowering
Transformative
Thought-provoking
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About this podcast
Author:
Jessie Rowe
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Categories:
Recovery Reimagined
Body & Mind
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
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Get the buttons here!Kaylee McDonald: Embracing Natural Healing for Mental Wellness
Your mental health affects your physical health dramatically and I think that is often a separation.
Imagine tackling mental health challenges with a more natural approach. That's exactly what naturopathic physician Kaylee McDonald dives into in this episode of 'Recovering Mentally'. Hosted by the vibrant Jessie Rowe, the conversation unpacks how natural medicine can be a game-changer for mental wellness. Kaylee starts by shedding light on the role of naturopathic doctors and how simple changes, like improving nutrition and cutting down on processed foods, can support mental health.
She highlights the deep connection between physical and mental health, stressing that what we put into our bodies affects our minds too. The chat gets into the nitty-gritty of resilience, with Kaylee offering practical tips on building it up. From keeping social connections alive to engaging in self-care routines, she shares how these practices can boost your mental fortitude. Sleep also takes center stage as Kaylee explains its crucial role in keeping us motivated and sharp. Feeling isolated?
Kaylee has got you covered with advice on staying connected during tough times, like the social distancing brought on by COVID-19. Coping skills are another big topic. Kaylee talks about her own experiences and the importance of developing these skills to navigate mental health hurdles. She also touches on natural healing methods like chiropractic care and massage to release tension and anxiety. The episode wraps up with a focus on nutrition and its impact on mental health.
Kaylee offers practical diet tips and ways to handle pandemic-induced stress and anxiety. If you're looking for empowering insights and actionable advice on natural healing for mental wellness, this episode is a must-listen.