Jessie Rowe
jessie.rowe@bhhsamb.com (Jessie Rowe)
22-Alex Stokes: Internal Arts and Meditation
22-Alex Stokes: Internal Arts and Meditation
22-Alex Stokes: Internal Arts and Meditation
Monday 3rd August 2020
Join Jessie Rowe as she chats with Alex Stokes about using internal arts and meditation to boost mental health on 'Recovering Mentally'.
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24 minutes
Informative
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About this podcast
Author:
Jessie Rowe
Overview:
Categories:
Recovery Reimagined
Body & Mind
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
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Episodes:
50 (View all)
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Get the buttons here!Alex Stokes on Mindfulness: Embracing Internal Arts for Wellness
And being very gentle with your body, especially with recovering from injuries like the knee, stuff like your knee isn't going to be happy if it, if you push it to a point where it's not okay.
Imagine finding peace and strength in the simplest of movements. In this episode of 'Recovering Mentally', Jessie Rowe sits down with life coach Alex Stokes to uncover the profound impact of internal arts and meditation on mental health. Alex, with his calming demeanor, shares how he gently guides individuals to weave mindfulness into their everyday lives. His approach isn't about pushing boundaries but embracing one's body with kindness and patience, especially when recovering from injuries like knee problems.
They delve into the therapeutic magic of music and the joy of small victories in the journey of recovery. Alex emphasizes the importance of being gentle with your body, reminding us that 'your knee isn't going to be happy if you push it to a point where it's not okay'. This episode is a soothing blend of wisdom and practical advice, perfect for anyone looking to enhance their mental and physical well-being through internal arts and meditation.