Jessie Rowe
jessie.rowe@bhhsamb.com (Jessie Rowe)
25-Carlee Myers: Stress Management
25-Carlee Myers: Stress Management
25-Carlee Myers: Stress Management
Monday 24th August 2020
Join Jessie Rowe and Carly Myers on 'Recovering Mentally' as they share stress relief tips and explore empathy's role in mental health.
Explicit
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jessie Rowe
Overview:
Categories:
Recovery Reimagined
Body & Mind
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Stress Relief Tips with Carly Myers: A Deep Dive on Recovering Mentally
If we can come out of this with some compassion, some empathy and kindness, wow, then we've. We've hit the jackpot, in my opinion.
Ever feel like stress is taking over your life? Jessie Rowe chats with stress management guru Carly Myers in this episode of 'Recovering Mentally'. With the pandemic causing collective trauma and skyrocketing stress levels, Carly offers a treasure trove of creative ways to manage stress. From quirky ideas like dying your hair to simple joys like walking your dog, Carly’s advice is practical and fun.
They also tackle the often-overlooked stress triggers in children, especially as they navigate returning to school post-pandemic. Using Maslow's hierarchy of needs, Jessie and Carly explore how cultivating compassion and empathy can help us all build a better society. This episode wraps up with an inspiring call to embrace your authentic self and face the world head-on.
Whether you’re struggling with your own stress or looking to support a loved one, this conversation is packed with valuable insights and actionable tips. Tune in for a blend of humor, heartfelt moments, and expert advice that could make a real difference in your life.