Laura Lummer
Laura Lummer
#24 Cleanse and Restore with Ayurveda
#24 Cleanse and Restore with Ayurveda
#24 Cleanse and Restore with Ayurveda
Saturday 7th April 2018
Discover Ayurveda's benefits for natural cleansing and recovery with Laura Lummer, a two-time breast cancer survivor.
30 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
389 (View all)
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Get the buttons here!Ayurveda's Healing Touch: Laura Lummer's Path to Recovery
I really believe that the body has its natural ability to heal and cleanse itself in the right environment, and that means that we can't be filling our bodies with chemicals and crappy food and then expecting it to cleanse and restore itself properly.
Imagine finding a gentle yet powerful way to cleanse and restore your body after a battle with breast cancer. In this episode, Laura Lummer, a two-time breast cancer survivor and certified wellness coach, opens up about her personal journey with Ayurveda. She delves into the practice of Rasayana, a rejuvenating branch of Ayurveda that promises anti-aging benefits and holistic healing.
Laura shares simple, accessible methods to detoxify and rejuvenate your body, making it easier for anyone to incorporate these practices into their daily routine. She also introduces three easy-to-find herbs that can support both your body and mind during recovery. But that's not all – Laura discusses a revealing book about the food industry and its hidden dangers, encouraging listeners to take action against harmful chemicals in our food supply.
Through her own experiences, she highlights the importance of healthy thinking, a nourishing diet, and positive social interactions. Laura's insights on the healing power of Brahmi for the mind and heart, as well as her personal experience with Trifola for digestive health, provide practical tips that anyone can benefit from. Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable wisdom and inspiration.