#23 Health Halos and Understanding Leaky Gut#23 Health Halos and Understanding Leaky Gut
The Breast Cancer Recovery Coach
Healing your gut may be the key to improving your health
26:12•18 Mar 2018
Unmasking Health Halos and Leaky Gut with Laura Lummer
“Read the nutrition facts labels and approach any kind of packaged food with caution, regardless if it's in the aisle in the grocery store that has the big health food sign hanging over it.”
Ever thought those 'health foods' in your shopping cart might not be as virtuous as they seem? Laura Lummer, your go-to guide on 'The Breast Cancer Recovery Coach', is here to peel back the layers on 'health halos'—those sneaky marketing tricks that make processed foods look healthier than they really are. If you've been battling lingering health issues like skin problems, fatigue, or joint pain after cancer treatment, this episode is a must-listen.
Laura dives into the concept of leaky gut, explaining how chemotherapy and other treatments can wreak havoc on your digestive system. She breaks down the signs to watch for and offers practical steps to support your gut health. From the benefits of prebiotics and probiotics to cutting out sugary processed foods, Laura's advice is both actionable and empathetic. Tune in for a mix of science-backed insights and heartfelt support, perfect for anyone navigating life after breast cancer.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.