Mary Wagstaff
Mary Wagstaff
239. One and Done
239. One and Done
239. One and Done
Wednesday 6th September 2023
Mary Wagstaff explores the 'one and done' drinking myth, delving into cravings and offering a path to intuitive living and genuine rewards.
18 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Breaking Free from the 'One and Done' Myth: A Fresh Perspective on Drinking
Episode Overview
- Understanding the allure of 'one and done' and its impact
- Exploring the cognitive model of cue, craving, routine, and reward in relation to alcohol
- Redefining routines and cravings to establish a more natural, sustainable reward system
- Embracing a journey of self-discovery and intuitive living
- Cultivating a new perspective on 'one and done' with a focus on sustainable habits
One and done is possible for you if you're interested in managing your mind around alcohol forever. So examine this, share this with a friend, maybe even do a little experiment and see, just see what happens. Ask yourself, how much better could this experience be without the one? I hope you have a great week.
Ever wondered why the idea of just having one drink feels so appealing yet always seems out of reach? In this episode, Mary Wagstaff dives into the myth of the 'one and done' approach to drinking. She kicks things off by exploring why we crave that single drink in the first place, digging into the stories we tell ourselves and the motivations behind them. It's not about judgment; it's about understanding what's really going on in our minds.
Mary unpacks the cognitive model of cue, craving, routine, and reward, showing how these elements play a complex dance when it comes to alcohol. From social triggers to dopamine hits, she reveals the psychology behind our cravings and why stopping at just one drink is so challenging. But it's not all science and theory. Mary also talks about the beauty of natural pleasures versus artificial rewards, encouraging listeners to seek authentic joy and fulfillment.
This episode isn't just for those looking to quit drinking; it's for anyone curious about their relationship with alcohol and eager to find a more intuitive way of living. Tune in to gain a fresh perspective on your drinking habits and discover a path to more sustainable, genuine rewards.