$239 \\ Powerful communication tools for more connection and better relationships.$

239 \\ Powerful communication tools for more connection and better relationships.
239 \\ Powerful communication tools for more connection and better relationships.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Remember a few weeks ago when I taught you the difference between complaining and venting? I also mentioned how important it is to ask permission from those that are close to us if they have the space or "the capacity" to listen. In this episode, I ...

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16:50•24 Aug 2023

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 381

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Strengthen Bonds with Effective Communication Techniques

Episode Overview

Discover powerful communication tools to cultivate respectful and meaningful connections with your loved ones
Learn how to ask for permission to vent and communicate your needs clearly
Gain insights from Michelle Porterfield's personal experiences and practical advice
Transform your relationships and navigate challenging times with grace and understanding
Explore the transformative impact of mindful and respectful communication in your life

“Quitting drinking is just the first step. I believe that's why it can be so scary. We know deep down it's more. Once we see what's underneath all the covering up, true freedom is found. And I'm here to help you do just that.”

Imagine if you could turn everyday conversations into meaningful connections. In this episode of 'Set Free Sisterhood', Michelle Porterfield dives into practical communication tools that can transform your relationships. Michelle, who has faced her own struggles with overdrinking and anxiety, shares insights that have helped her feel more heard and understood by those around her. These techniques aren't just for romantic partners; they're perfect for parents, friends, and anyone looking to deepen their connections.

Learn how to ask for permission before venting, gauge if someone has the emotional bandwidth to listen, and clearly communicate your needs. This episode is especially valuable for moms wanting to foster open dialogue with their kids. Michelle's advice can guide you in creating a supportive environment where your children feel safe to share their thoughts and feelings. Tune in to discover how these simple yet powerful steps can help you build stronger, more empathetic relationships.

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