$238 \\ Benefits of deep breathing for stress relief and so much more!$

238 \\ Benefits of deep breathing for stress relief and so much more!
238 \\ Benefits of deep breathing for stress relief and so much more!

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Hey Sister, When was the last time you checked in with your breath? If you're like me there are many times when I'm barely breathing because I'm running my life, talking, doing, creating, and just busy. There is such power in our breath. After some r...

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25:44•17 Aug 2023

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About this podcast

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 380

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Breathing Deep: Michelle Porterfield's Guide to Stress Relief

Episode Overview

Michelle Porterfield shares personal experiences and insights on deep breathing
Discover the transformative power of intentional and mindful breathing
Explore the significance of reconnecting with your body and appreciating each breath
Learn how deep breathing can bring about a sense of calmness and emotional regulation
Join a community of women on a transformative journey towards improved well-being

“If you're listening and you still have breath in your lungs, then you have a purpose”

Ever felt like you're constantly running on empty, barely taking a moment to breathe? Michelle Porterfield knows the feeling all too well. In this episode, she dives into the often-overlooked power of deep breathing and how it can be a game-changer for managing stress and anxiety. Drawing from her personal experiences and backed by scientific research, Michelle highlights how something as simple as mindful breathing can bring a wave of calmness and emotional stability into your life.

She shares practical tips on how to integrate deep breathing into your daily routine, helping you reconnect with your body and find a moment of peace amidst the chaos. Whether you're dealing with the pressures of work, family, or the journey to sobriety, Michelle's insights offer a breath of fresh air. Tune in to learn how intentional breathing can transform your well-being and join a supportive community of women on a similar path.

Ready to take a deep breath and embrace this soothing practice?

Previous237 \\ Bonus! I am 5 years alcohol free today! Hear my story and be encouraged!

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