Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
238 \\ Benefits of deep breathing for stress relief and so much more!
238 \\ Benefits of deep breathing for stress relief and so much more!
238 \\ Benefits of deep breathing for stress relief and so much more!
Thursday 17th August 2023
Michelle Porterfield shares the benefits of deep breathing for stress relief, emotional balance, and improved well-being. Join a supportive community.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
318 (View all)
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Get the buttons here!Breathing Deep: Michelle Porterfield's Guide to Stress Relief
Episode Overview
- Michelle Porterfield shares personal experiences and insights on deep breathing
- Discover the transformative power of intentional and mindful breathing
- Explore the significance of reconnecting with your body and appreciating each breath
- Learn how deep breathing can bring about a sense of calmness and emotional regulation
- Join a community of women on a transformative journey towards improved well-being
If you're listening and you still have breath in your lungs, then you have a purpose
Ever felt like you're constantly running on empty, barely taking a moment to breathe? Michelle Porterfield knows the feeling all too well. In this episode, she dives into the often-overlooked power of deep breathing and how it can be a game-changer for managing stress and anxiety. Drawing from her personal experiences and backed by scientific research, Michelle highlights how something as simple as mindful breathing can bring a wave of calmness and emotional stability into your life.
She shares practical tips on how to integrate deep breathing into your daily routine, helping you reconnect with your body and find a moment of peace amidst the chaos. Whether you're dealing with the pressures of work, family, or the journey to sobriety, Michelle's insights offer a breath of fresh air. Tune in to learn how intentional breathing can transform your well-being and join a supportive community of women on a similar path.
Ready to take a deep breath and embrace this soothing practice?