Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
234 \\ Are you frustrated and moody and don’t know why? Getting annoyed at people around you? Listen now and get a plan for what’s going on.
234 \\ Are you frustrated and moody and don’t know why? Getting annoyed at people around you? Listen now and get a plan for what’s going on.
234 \\ Are you frustrated and moody and don’t know why? Getting annoyed at people around you? Listen now and get a plan for what’s going on.
Thursday 20th July 2023
Michelle Porterfield explores the causes of anger and offers practical tips for processing emotions in this episode of 'Set Free Sisterhood'.
25 minutes
Empowering
Informative
Inspiring
Supportive
Encouraging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
318 (View all)
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Get the buttons here!Understanding Anger: Steps to Emotional Freedom with Michelle Porterfield
Episode Overview
- Michelle shares her personal life updates and the importance of creating a peaceful environment
- Encourages listeners to acknowledge and address their beliefs about anger
- Provides insights into the physical manifestations of anger and its impact on the body
- Offers practical suggestions for safely and effectively processing anger
- Encourages listeners to explore ways of releasing and addressing their emotions
I want you to learn how to get it out. And I want you to come up with some ideas of what that looks like for you. If you keep judging yourself and avoiding the anger, it's going to make you sick and you're not going to heal the way you need to.
Feeling frustrated and moody but can't pinpoint why? Michelle Porterfield, host of 'Set Free Sisterhood', dives into the hidden causes of irritation and anger in this enlightening episode. She opens up about her own experiences and the journey to creating a calm and peaceful home. Michelle emphasizes the importance of acknowledging and processing emotions, especially anger, which can have a significant impact on both our physical and emotional health.
She encourages listeners to reflect on their beliefs about anger and its effects, offering valuable insights into recognizing and releasing this powerful emotion. With practical tips for safely managing anger, this episode is a gentle reminder that understanding and addressing our emotions is key to finding freedom and peace. Join Michelle as she guides you through the process of embracing your feelings and transforming your emotional landscape.