Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
232 \\ Don’t think you have trauma? How NOT addressing the truth can keep you stuck.
232 \\ Don’t think you have trauma? How NOT addressing the truth can keep you stuck.
232 \\ Don’t think you have trauma? How NOT addressing the truth can keep you stuck.
Thursday 29th June 2023
Michelle Porterfield explores hidden trauma and its impact, offering practical advice for healing and growth in this 'Set Free Sisterhood' episode.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
318 (View all)
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Get the buttons here!Uncovering Hidden Trauma: Your First Step to True Healing
Episode Overview
- Importance of Acknowledging Trauma, Big or Small
- Signs of Unresolved Trauma and Their Impact
- Processing and Metabolizing Experiences for Healing
- Recognizing and Addressing Big 'T' and Small 't' Traumas
- Invitation for Transformational Healing and Growth
I believe that so many of you have had past experiences that you haven't metabolized, that you haven't processed. And so part of your journey is going to be that.
Think you don't have any trauma? Michelle Porterfield, the voice behind 'Set Free Sisterhood', invites you to rethink that assumption. In this eye-opening episode, Michelle dives deep into the often-overlooked signs of hidden trauma that might be keeping you stuck in unhealthy patterns. Drawing insights from Britt Frank's book 'Science of Stuck', she unpacks how unresolved trauma, whether it's the big 'T' or the small 't' kind, can silently shape your life.
You'll learn to identify these hidden scars and understand why acknowledging them is crucial for your healing journey. Michelle's empathetic approach provides practical advice on processing and metabolizing your experiences to pave the way for true freedom. If you're ready to confront what's been holding you back, this episode offers a compassionate guide to help you on your path to recovery and growth.
Don't miss out on the chance to join a community that supports your journey towards a healthier, alcohol-free life.