Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
231 \\ Have you had long chunks of sobriety but seem to ”relapse” and go back to drinking? This could be why!
231 \\ Have you had long chunks of sobriety but seem to ”relapse” and go back to drinking? This could be why!
231 \\ Have you had long chunks of sobriety but seem to ”relapse” and go back to drinking? This could be why!
Thursday 22nd June 2023
Discover why relapses happen and uncover the path to lasting change in this episode of 'Set Free Sisterhood' with Michelle Porterfield.
19 minutes
Empowering
Informative
Inspiring
Supportive
Transformative
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
318 (View all)
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Get the buttons here!Breaking the Cycle: Why Relapses Happen and How to Move Forward
Episode Overview
- Exploring the meaning of sobriety and relapse, encouraging self-reflection
- Challenging the impact of thoughts and feelings on drinking patterns
- Emphasising the importance of seeking support and exploring inner work
- Encouraging listeners to consider the reasons behind their alcohol-free journey
- Offering guidance and support for those seeking lasting change and freedom from overdrinking
I just gave you a lot of the reasons why this could have happened to you. And it's not easy, but the process is simple. If you walk through this with support, if you're at that place where this is you, then your next step might be that you need support.
Ever found yourself back in the drinking cycle after a period of sobriety? You're not alone, and this episode of 'Set Free Sisterhood' is here to help. Michelle Porterfield, a seasoned stop overdrinking coach, digs deep into the reasons why many people relapse. She doesn't just scratch the surface; she asks the tough questions that make you pause and reflect. Why do these relapses happen? What are the underlying triggers?
Michelle believes that understanding these aspects is key to making lasting changes. She encourages listeners to take their time with these questions, write down their thoughts, and carve out some quiet moments to explore their feelings. It's not about quick fixes but about genuine self-discovery and long-term freedom from alcohol.
Whether you're new to sobriety or have been on this journey for a while, Michelle's compassionate and insightful approach offers a fresh perspective on breaking free from the cycle of overdrinking.