#23 - You Decide What Makes You Happy with Ben Haldon#23 - You Decide What Makes You Happy with Ben Haldon
In an Imperfect World
Ben Haldon shares his journey through mental health struggles, self-care, and finding happiness in life's chaos.
1:05:43•16 Sept 2022
Ben Haldon: Crafting Happiness in Life's Messy Moments
“Human beings are usually happiest when we're outdoors- fresh air, greenery, relaxing, chilled, rather than being stuck on technology and always consuming different things.”
Ever wondered how to find joy even when life feels chaotic? In this episode of 'In an Imperfect World', host Sarah Catterson sits down with Ben Haldon, an online coach and personal trainer, to discuss the ups and downs of finding happiness amidst life's imperfections. Ben, who co-hosts 'TheNotSoFitCouple' podcast and co-created the coaching app MyCoachSchool, opens up about his journey through various challenges, including his struggle with an eating disorder.
He shares his thoughts on everything from dieting during holidays to the mental battles that come with running and the importance of therapy for mental health. Ben also dives into how he deals with comparison and negativity, offering practical advice on setting goals and maintaining a positive body image. His candid conversation with Sarah provides a refreshing perspective on self-care routines and the importance of prioritizing one's mental and physical well-being.
This episode is perfect for anyone looking to find balance and joy in an imperfect world. So, grab your headphones and get ready to be inspired by Ben's journey and his tips for living a happier, healthier life.
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