Sarah Catterson
Sarah Catterson
#22 - Understanding and Managing your PCOS with Mary Jo
#22 - Understanding and Managing your PCOS with Mary Jo
#22 - Understanding and Managing your PCOS with Mary Jo
Friday 9th September 2022
Join Sarah Catterson and hormone nutritionist Mary Jo as they discuss managing PCOS through diagnosis, supplements, exercise, and nutrition.
76 minutes
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Author:
Sarah Catterson
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Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!PCOS Unpacked: Expert Tips from Hormone Nutritionist Mary Jo
The key thing to take from that is make sure you get bloods. You're looking at your androgen, both physical and on the blood, and start to know like what's going on with your periods if they're Longer Than Days, you don't know where, when the next one's going to come.
Have you ever wondered what PCOS really is and how to manage it? In this episode of 'In an Imperfect World', Sarah Catterson sits down with hormone nutritionist Mary Jo to demystify Polycystic Ovary Syndrome (PCOS). Mary Jo, an expert in hormones and healthy periods, breaks down the different types of PCOS and offers practical advice on diagnosis, supplements, exercise, and nutrition.
She tackles common misconceptions head-on, like the myth that women with PCOS can't get pregnant, and stresses the importance of monitoring androgen levels and getting regular blood work done. Whether you're living with PCOS or just curious about it, this conversation is packed with useful tips and heartfelt support. Tune in to learn how to navigate the complexities of PCOS and take control of your health.