Sarah Catterson
Sarah Catterson
#21 - Improving Digestive Health, Living with IBS and Nutrition for Gut Health with Orla Swan
#21 - Improving Digestive Health, Living with IBS and Nutrition for Gut Health with Orla Swan
#21 - Improving Digestive Health, Living with IBS and Nutrition for Gut Health with Orla Swan
Saturday 3rd September 2022
Join Sarah Catterson and nutritionist Orla Swan as they discuss gut health, IBS management, and digestive myths on 'In an Imperfect World'.
67 minutes
Informative
Empowering
Hopeful
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Educational
About this podcast
Author:
Sarah Catterson
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
45 (View all)
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Get the buttons here!Gut Health Matters: Orla Swan on IBS, Nutrition, and Myths
It's really about getting symptom management under control majority of the time.
Ever wondered how your gut health affects your overall well-being? In this eye-opening episode of 'In an Imperfect World', host Sarah Catterson sits down with Orla Swan, a qualified nutritionist specializing in hormonal and digestive health. Orla, also known as 'thehealthhun', shares her expert insights on a range of topics including IBS, the gut-brain connection, and the importance of proper nutrition for gut health.
Orla dives into the often misunderstood world of digestive health, debunking common myths and offering practical advice on managing symptoms of IBS. She emphasizes the significance of gut health in our daily lives and how it’s intricately connected to our brain. Ever felt bloated or constipated and wondered why? Orla breaks down these issues and provides strategies to tackle them effectively.
One key takeaway from their chat is Orla's approach to nutrition: it's about adding beneficial foods rather than cutting out everything you love. She encourages experimenting with different foods to find what works best for your unique body. Orla also stresses the importance of fiber and recommends a diet rich in fruits and vegetables to support gut health. Supplements can be a minefield, but Orla offers clarity.
She advises against relying solely on supplements and highlights the importance of choosing broad-spectrum options that complement a healthy diet. Her insights are a breath of fresh air for anyone confused by the myriad of supplement choices available. The episode wraps up with a focus on hydration and tips to reduce bloating. Orla also teases her upcoming clinical trauma course, which aims to integrate trauma-informed care into digestive health practices.
If you’re keen to learn more about how to nurture your gut and manage IBS symptoms effectively, this episode is a must-listen. Sarah’s engaging style combined with Orla’s expertise makes for an informative and relatable discussion that could transform your approach to digestive health.