Unsweetened Sio
Unsweetened Sio
23 - Sugar Addiction Specialist: Bitten Jonsson
23 - Sugar Addiction Specialist: Bitten Jonsson
23 - Sugar Addiction Specialist: Bitten Jonsson
Wednesday 11th September 2019
Bitten Jonsson discusses her holistic approach to overcoming sugar addiction with practical tips and expert insights on 'Unsweetened Sio'.
53 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Breaking Free from Sugar: Bitten Jonsson's Holistic Approach
Food is medicine and fuel to me. But if we do that, you're going to see that your energy level is straight. You can't do the rest if you don't take away the drug.
Imagine a life where sugar no longer controls you. In this episode of 'Unsweetened Sio', host Siobhan Huggins chats with Bitten Jonsson, a registered nurse and addiction specialist, who has dedicated her career to helping people break free from sugar addiction. Bitten is a pioneer in the field, especially in Sweden, and she's bringing her expertise to a broader audience with her upcoming English translation of her book, 'Sugarbomb'.
Bitten shares her unique Holistic Addiction Medicine and SUGAR protocol, offering a comprehensive approach to tackling sugar addiction. She emphasizes the importance of biochemical repair, functional medicine, and an abstinence-based strategy. But it doesn't stop there. Bitten dives into the role of breathing exercises, quality sleep, regular physical activity, and social connections in building a healthier lifestyle. Throughout the episode, Bitten discusses how sugar addiction impacts mental health and emotions.
She highlights the necessity of seeking help from trained professionals and counselors to navigate this challenging journey. Her insights are not just theoretical; they're practical tools you can start using today. If you're looking for actionable advice and a supportive voice to guide you through overcoming sugar addiction, this episode is a must-listen. Bitten Jonsson's passion and expertise shine through, making this conversation both enlightening and motivating.