24 - Intermittent Fasting With Gin Stephens24 - Intermittent Fasting With Gin Stephens
Unsweetened Sio
Siobhan Huggins and Gin Stephens discuss how intermittent fasting can help overcome sugar addiction.
54:50•18 Sept 2019
Intermittent Fasting: A Fresh Approach to Tackling Sugar Addiction
“Intermittent fasting is not a quick fix and it's not a fast weight loss plan.”
Ever wondered if intermittent fasting could be the key to breaking free from sugar addiction? In this engaging episode, Siobhan Huggins, better known as Unsweetened Sio, sits down with Gin Stephens, the author of 'Delay, Don't Deny: Living an Intermittent Fasting Lifestyle'. Together, they dive into the world of intermittent fasting and explore how it can be a game-changer for those struggling with sugar cravings.
Gin brings her five years of experience to the table, sharing practical tips and personal anecdotes that highlight the benefits of this lifestyle change. She emphasizes the importance of addressing sugar addiction first and offers advice on how to make intermittent fasting a sustainable part of your daily routine. If you're curious about how intermittent fasting can help you live a healthier, sugar-free life, this episode is a must-listen.
Get ready to be inspired and take the first step towards a sweeter life without sugar.
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