Adam Stephens
Adam Stephens
#23 Creating the Perfect Day
#23 Creating the Perfect Day
#23 Creating the Perfect Day
Monday 22nd November 2021
Adam Stephens shares his blueprint for creating the perfect day, emphasizing goal-setting, habit tiers, and overcoming barriers.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Adam Stephens
Overview:
Categories:
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Links:
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Episodes:
21 (View all)
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Get the buttons here!Crafting Your Ideal Day: Adam Stephens' Blueprint for Wellness
Most of the time I don't even go back and read them. So what I do is I have crafted through journaling what my perfect day looks like, and I'm going to read it to you real quick.
What if you could structure your day in a way that consistently brings you closer to your long-term goals? Adam Stephens, a life and wellbeing coach, shares his unique approach to achieving this in his podcast episode, 'Creating the Perfect Day'. Drawing from his own journey of overcoming addiction, alcoholism, and obesity, Adam provides a practical guide to building a daily routine that aligns with your wellness goals.
He introduces the concept of three tiers for daily habits: The Perfect Day, The Okay Day, and The Just Scraping By Day. While it's natural to sometimes miss the mark of a Perfect Day, Adam emphasizes that striving for it is crucial. He encourages listeners to anticipate barriers and remain consistent in their efforts. Through brainstorming, planning, and taking tangible actions, Adam believes everyone can create an amazing future.
Whether you're looking to improve your health, relationships, or overall quality of life, this episode offers actionable advice and inspiration to help you stay on track and aim high.