Adam Stephens
Adam Stephens
#22 Making Behavior Change Easy
#22 Making Behavior Change Easy
#22 Making Behavior Change Easy
Wednesday 17th November 2021
Join Adam Stephens as he shares a simple model for making behavior change easier, drawing from his personal journey through addiction and obesity.
28 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Adam Stephens
Overview:
Categories:
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
21 (View all)
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Get the buttons here!Adam Stephens' Blueprint for Easy Behavior Change
The essence of change begins in thought. All things start within the mind and become real through habitual action.
Ever wondered if changing your habits could be simpler? Adam Stephens is here to show you how. In this episode of the Adam Stephens Coaching Podcast, Adam dives into a straightforward model for behavior change that promises to make those tough shifts in life a bit easier. Drawing from his own journey through alcoholism, obesity, and addiction, Adam brings a wealth of personal experience to the table.
His approach isn't just theoretical; it's practical and rooted in real-life challenges and victories. Adam breaks down the essence of change, starting with the mind. He emphasizes that every significant transformation begins with a thought and becomes reality through consistent action. This episode is packed with actionable advice, from creating tiny, manageable changes to building an accountability plan that keeps you on track.
Listeners will also hear about Adam's transition from healthcare to becoming a well-being coach, offering a unique perspective on how to harness past experiences to shape a better future. He discusses the importance of understanding historical patterns in our behavior and how this awareness can be the key to making lasting changes. Whether you're struggling with addiction, trying to lose weight, or just looking to improve your overall well-being, Adam's insights offer a roadmap to success.
You'll learn how to anticipate and overcome negative thoughts, build sustainable wellness rhythms, and ultimately, achieve your dream reality. Tune in and let Adam guide you through the art of making behavior change easy.