Adam Stephens
Adam Stephens
#24 Tess Miller - The Book of STUCK
#24 Tess Miller - The Book of STUCK
#24 Tess Miller - The Book of STUCK
Thursday 16th December 2021
Join Tess Miller on The Adam Stephens Coaching Podcast as she discusses sound therapy, burnout, and emotional release for personal growth.
46 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Adam Stephens
Overview:
Categories:
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
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Episodes:
21 (View all)
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Get the buttons here!Breaking Free: Tess Miller on Sound Therapy and Overcoming Burnout
I think there's a lot of grappling with that and how our physical bodies interact with a lot of the newer technologies that we're facing.
Ever feel like you're stuck in a rut, no matter how much you try to move forward? Tess Miller knows that feeling all too well. In this episode of The Adam Stephens Coaching Podcast, Tess, a professional coach and author of The Book of STUCK, sits down with Adam to share her journey and the powerful tools she uses to help others break free from burnout and emotional stagnation.
Tess's unique approach combines her extensive background in musical arts with therapeutic sound and reiki practices, creating a holistic method for emotional release and self-discovery. The conversation dives into how sound vibrations can unlock trapped emotions and why aligning your actions with your core values is crucial for overcoming career burnout. Tess’s insights are not just theoretical; they’re grounded in her own experiences as a musician, instructor, and coach.
Whether you're feeling stuck in your job or just looking for new ways to manage stress, Tess's practical advice offers a fresh perspective. Tune in to hear how sound therapy can become a transformative tool in your personal growth journey.